Body Image Episodes

In this conversation, Linda Lee speaks with Jacyln Chan about the importance of taking pauses in life, navigating grief and loss, and the transformative power of self-discovery. Jacyln shares her personal journey through health challenges, the impact of losing her son, and how these experiences have shaped her understanding of success and gratitude. The discussion emphasises the significance of emotional intelligence, the need for balance in life, and the role of faith in overcoming life's storms. Jacyln started and introduced the concept of 'Radical Pause' and how it can help individuals find meaning and connection in their experiences.

In this episode, Linda Lee hosts Alisa Chopard, a communications professional and personal trainer, to discuss her pauses in life and how they can lead to new paths. Alisa shares her experiences with both forced and voluntary pauses, the impact of losing a job on her self-worth, and how she redefined success and fulfillment. The conversation also delves into Alisa's journey with fitness, her approach to personal training, and the influence of her father on her values and life choices.